Depression is a serious mental health condition that can make it challenging to find joy and happiness in everyday life. However, reading can be an excellent way to cope with depression and lift your spirits. In this post, we’ve put together a list of the five best books to read when you’re feeling depressed, with books that can make you feel happy again.
“The Happiness Project” by Gretchen Rubin, is a self-help book that chronicles the author’s year-long journey to find happiness and contentment in her life. The book offers practical tips and insights on how to cultivate happiness, such as practicing gratitude and learning to savor the simple moments in life. This book can help you reframe your perspective and find joy in everyday life.
“The Last Lecture” by Randy Pausch, is a memoir by Randy Pausch, a computer science professor who was diagnosed with terminal cancer. The book offers a powerful message about the importance of living life to the fullest and cherishing the time we have with our loved ones. This book can inspire you to find meaning and purpose in your life, even during difficult times.
“Yes Please” by Amy Poehler, is a memoir by comedian and actress Amy Poehler, who shares her personal stories and insights on life, love, and happiness. The book is filled with humor and wit, and it’s a great reminder to not take life too seriously. This book can help you find joy in the small things and appreciate the humor in everyday life.
“The Secret Life of Bees” by Sue Monk Kidd, is a novel set in the 1960s that tells the story of a young girl named Lily, who runs away from home and finds solace with a group of beekeepers. The book explores themes of love, loss, and resilience, and it’s a powerful reminder of the human capacity for kindness and compassion. This book can help you find hope and healing during difficult times.
“Eleanor Oliphant is Completely Fine” by Gail Honeyman, is a novel that follows the story of Eleanor, a socially awkward and isolated woman who begins to open up to the world around her. The book is filled with humor, heart, and hope, and it’s a great reminder that it’s never too late to make meaningful connections with others. This book can help you feel less alone and more connected to the world.
In conclusion, reading can be a powerful tool to help cope with depression and find happiness in everyday life. We hope these five books can help you find joy, hope, and healing during difficult times. So go ahead, pick up a book, and start reading your way to happiness!