mental-health

Mental health is a topic that is gaining more awareness and recognition in society today. Books have the power to educate, inspire empathy, and shed light on the complexities of mental health issues. Here are five books that accurately portray mental health issues in a compelling and authentic way: 1. “The Bell Jar” by Sylvia Plath Sylvia Plath’s semi-autobiographical novel delves into the protagonist’s descent into mental illness, capturing the raw emotions and struggles of grappling with depression....

Mental health is a complex and often misunderstood topic. While there is no one-size-fits-all solution, books can serve as a valuable resource for those seeking to better understand and navigate their mental health. In this article, we have compiled a list of five must-read books that offer insights, strategies, and inspiration for mental health management and recovery. 1. “The Body Keeps the Score” by Bessel van der Kolk “The Body Keeps the Score” is a groundbreaking book that explores the relationship between trauma and the body....