Books That Explore the Science of Sleep and Dreams
In the realm of sleep and dreams, there is a wealth of scientific knowledge waiting to be explored. Understanding the intricacies of our sleep patterns, the significance of dreams, and the impact of quality sleep on our overall well-being can be truly enlightening. If you’re fascinated by the science of sleep and dreams, here are five insightful books that delve into these intriguing topics: 1. “Why We Sleep” by Matthew Walker In “Why We Sleep,” neuroscientist Matthew Walker provides a comprehensive look at the importance of sleep in our lives....